Ella’s food solution for… Energy dips

Quinoa protein bars
Quinoa protein bars

These quinoa protein bars are a treasure! They are delicious, filling and so easy to make. They will provide your body with lots of energy so they are a great snack for anytime of day. This mixture of ingredients combine to make a protein-packed bar which makes it particularly effective after a workout:

1/2 c quinoa
1/2 c chia seeds
1/4 c flax seeds
1/4 c shredded coconut
1 c oats
1/2 c almonds, chopped
1/2 c dried fruit
2/3 c nut butter
2/3 c honey/maple syrup
1/4 tsp salt
1 tsp cinnamon
1 tsp cardamom
1 tsp vanilla extract

Lots of these ingredients can be found at any big supermarket but a couple, like the chia seeds, you may need to go to a health food store for.

First, preheat the oven to 175 degrees. In a mixing bowl, you must combine the quinoa, chia, flax, coconut, oatmeal and almonds (which I put in a plastic bag and bashed with a rolling pin until broken enough – other less aggressive methods may be used). Put this mix in the oven on a baking tray for 5-10 minutes until lightly browned. Meanwhile, combine the peanut butter and honey and bring to boil before removing from the heat and stirring in the salt, cinnamon, vanilla extract and cardamom (push down on the pods to crack them open and tip out the seeds). Add the toasted ingredients and dried fruit of your choice. I used half cranberries and half blueberries which tasted delicious. Finally, pour the combined mixture into a baking tray lined with cling film and push out to each corner to create an even surface before leaving to cool then refrigerate for at least 1 hour. Once set, lift the hardened mixture out of the tray and slice into bars. Put them into a sealed container and they will last up to three weeks, still tasting just as wonderful.

Advertisements

One Comment on “Ella’s food solution for… Energy dips

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: