While in Byron, I was reading this amazing book on Ayurveda that comes from the institute in the area. It’s a study book that I became quite obsessed with because it was so good!
One of my favourite things in there was this idea of the ‘bliss list’. On the topic of sweetness, it discussed how sweet is often a taste we go to for comfort when we need that extra nourishment, particularly as modern day lifestyles can often leave many rather devoid. The bliss list is about spending some time tuning inward and reconnecting to what it is in life that makes you happy. We can get sweetness from many more things than food.
My bliss list ended up expanding and expanding and really I could add to it everyday. Just have a think of what lights you up inside, what makes you smile and what it is that creates a positive day for you.
You can go as big and small as you like, for example, a certain place you love to visit on holiday (big/expensive), yet also a certain cup of tea that warms your every sense (small/cheap). It’s both the simple and extravagant. Make a note of this and ask yourself how often you could/should incorporate this joy into your life… Why wouldn’t you?!
The task is just wonderful and helps us to realise how simple it can be to create happy memories and a sense of peace and positivity inside. My list was actually pretty much all easy activities such as giving presents to people, quiet time, yoga, walking in nature, watching sun rise, abhyanga, flowers, hot baths with salts and essential oils… All bring such joy!
You may find that some of the things on your lists feel like luxuries; personally I think that spending money on things that truly light you up and bring you more peace and happiness should be high priority on our spending options. Have a think of what will work with your lifestyle and enjoy tending to your body and mind with sweet, nourishing goodness.
Nourish: Yoga, Ayurveda, Plants & Travel 
This post is really dope. I like your writing style. In an age where mental health is such a bug issue we all need to be a little more positive in our every day lives. I’m going to folllow you for more stuff. Maybe you’d return the favour by checking out my latest blog post? Thanks! https://kidmentalist.wordpress.com/2017/10/07/do-what-you-dont/
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Thanks so much, I agree with you 🙂
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