My blog began with a focus on food and recipes. When I left home for the first time and was living away at university a passion for creating delicious, healthy meals began. I still love to share recipes and there is always a focus on plant based whole food, but my blog has now expanded.
As I have grown, so has my knowledge and equally has my questions and interests. I now have a deeper understanding and respect for the source of food: the crops, the environment, the farmers and the love and care here that is of utter importance.
After university I moved to Australia where I lived for two years. I spent my second year living in Byron Bay studying to be yoga teacher and beyond (level 1, 2, 3 & Cert 4 – 800hours). Yoga is my absolute passion and is a huge part of my everyday lifestyle. Ayurveda is the sister science of yoga and I hope to share small pieces (of giant puzzles) of both through my blog in simple, easy to digest ways.
I left Australia this August for the most amazing American road trip. This adventure was a beyond anything I could have expected; I received limitless kindness & connection. I tried many new things and feel that I grew a lot. I have done a lot of travelling and I’m constantly being tested as to whether I can keep my calm. It’s actually when I completely loose it that I learn and evolve the most. Here is my space to share my methods of staying grounded; taking yoga on the road and finding excitement, nourishment and balance through food, ayurevda and of course, yoga.
I hope it helps someone. Don’t hesitate to get in touch.
Much love, Ella x