Yoga for JOY

A little while ago I posted on yoga for anxiety which involves nourishing, forward bends. This post is somewhat opposite. Each of our bodies call for different things at different times and the practice of yoga strengthens our awareness of our needs…. Read More

Travel: Byron Bay

Where do I start… Byron is, I think, the most special place I’ve ever been to, never mind lucky enough to live in. I remember when I was coming to the end of my travels last year after traveling in Australia, living… Read More

Fasting for Connection

The word ‘fasting’ comes with many connotations. Modern, western concepts are usually in the context of weight loss, creating the idea that you’re in a ‘bad’ place which can be solved with a quick fix. This presents the process of fasting as… Read More

Yoga for anxiety

Over the past few years, anxiety has become part of my life. What was once an emotion I actually couldn’t comprehend, become one I was all too familiar with. I now know more about this phenomena and that it affects so many… Read More

New Moon Goddess Potion

I usually always post on a Thursday but I wanted to post this Tuesday as it’s a new moon tonight. This is a special time when people naturally become more introverted, perhaps feeling more tired and more like saying at home, relaxing…. Read More

‘Van Life’ Living – Western Australia Roadtrip

February brought the completion of my level 2, 300 hour yoga teacher training, then a three week holiday to follow, and so I took my opportunity to explore this wonderful country more. When I first arrived in Australia, I spent three week… Read More

Eat Local

I’m so lucky to have the wonderful Byron farmers markets every week. Unfortunately it’s on one of the days I study but I go out of my way to get there and make it work by either getting up really early, riding… Read More

Healthy, happy travels

As it’s holiday season for my friends in the UK, I thought I’d share some simple tips that I go by to keep hold of my healthy lifestyle while travelling. I am currently two and a half months into my backpacking trip… Read More

Stock up your store cupboard

It’s a common misperception that healthy eating must be both expensive and time consuming. The main reason that I don’t find this to be the case is because I’ve got most of the ingredients to my meals already in my cupboards, bar… Read More

Chocolate Protein Shake

I’ve been getting really into my HIIT lately; just 15 minutes of exercise in the morning and you’re winning all day, how good is that?! What really helps us to progress our fitness, alongside dedication and motivation, is diet. It’s so important… Read More