This homemade scrub is a luxurious way to treat all of your senses. Creating your own body products is a fun and sustainable hobby to enjoy and allows you to delve further into ritual, based around self-love. When you smell and feel… Read More

Often when people talk about travelling, the topic of money can be one of the first. The thing is, everyone travels differently and even from trip to trip. Soon I am to embark on a totally new adventure (all will be revealed… Read More

In yogic philosophy, we are taught that everything in the material world is governed by these three gunas; that includes the food we eat, the clothes we wear, the music we listen us, and even just ourselves. Sattva Sattvic equals ‘goodness’. This… Read More

I recently spent a little while in London and it seemed to me that the principle of personal choice was largely being forgotten. Advertisements and the media can encourage the idea that we all must just follow suit and do what all… Read More

In light of it being International Women’s Day, I wanted to share this feminine beauty. This smoothie is chocolate heaven. It’s creamy, rich and delicious, though soft and comforting and has undertones of earthy beets and malty butterscotch. Here I have crafted… Read More

Many animals, such as brown and grizzly bears, go into winter hibernation. They do this to adapt to their natural surroundings, in order to survive the cold weather. We humans also have conditions we must adapt to. Personally, I’ve been living away… Read More

A woman’s moon cycle is a beautiful thing. It provides the opportunity for a monthly detox and an inward journey. I lost my periods for over two years. I began my cycle at a young age and was always very regular with… Read More

Mornings are sacred. Ayurveda (the sister science of yoga) teaches many beautiful rituals which I have loved incorporating into my life. This is not a stress and not something you ‘should’ do, it’s advice which you may choose to take on board… Read More

‘Burning Man isn’t your usual festival. It’s a vibrant participatory metropolis generated by its citizens.’ … And I’d have to wholeheartedly agree. Burning man is not an event you go to; it’s an event you create, you and your fellow burners. This… Read More

While in Byron, I was reading this amazing book on Ayurveda that comes from the institute in the area. It’s a study book that I became quite obsessed with because it was so good! One of my favourite things in there was… Read More