Autumn Eats

October has arrived and the change in season means the air is getting cooler. This often leads to people wanting richer foods and enjoying more of their ‘comfort foods’. Just because we want warming foods, that does not mean we must sacrifice… Read More

Dine in

Most of us appreciate what a wonderful experience eating is but some miss out on the enjoyment of creating the food. The preparation of food can be seen as a chore but for me, it is a key component to the whole… Read More

Healthy eating doesn’t need to be expensive

Very often I hear comments about how eating healthily is too expensive to do but actually this is a misjudged conception. Healthy eating does not need to be expensive at all, it just takes planning. Planning your meals, or at least having… Read More

Make it Happen

At this point, I feel like I’ve solved all the perceived food problems that I can! Over the past few months I’ve tried to show you how food can help you with all sorts, no matter what lifestyle you lead. I’ve provided… Read More

Ella’s food solution for… Powering through your 9-5

This week I started my work placement at a PR company which I am thoroughly enjoying. It is essential for me to be on point so that I can work efficiently, be focused on my tasks and come up with creative ideas…. Read More

Ella’s food solution for… Sussing out smoothies

Smoothies have been under scrutiny and have left lots of people unsure as to whether they are a healthy or unhealthy choice. The thing about smoothies is that they condense the fruit and vegetable that they contain, so fruit-only smoothies will contain… Read More

Ella’s food solution for… Staying happy and healthy on holiday

You’re on holiday so first things first – relax and enjoy. It is in no way good for us to worry about what we are eating but instead we should be mindful of what we are eating.This means making food choices which… Read More

Ella’s food solution for…Emotional eating

Research has shown that emotional eaters are very much affected by the texture of food not just the taste. When feeling angry, people often choose crunchy foods so I’ve put together a delicious salad which would allow you to crunch away that… Read More

Ella’s food solutions for… Living well

Breakfast: Oats are a great way to start the day because they contain slow releasing complex carbohydrates to keep you energised and ready for whatever your morning has in store for you. They are also very cheap and healthy. You can add… Read More

Ella’s food solutions for… Fuelling an active morning

If I am planning a morning jog, this suits me perfectly so that I can get straight up and at it. The banana gives me enough energy for the exercise then as soon as I get back I eat my full breakfast… Read More