This porridge is so delicious, warming, comforting, nourishing, wholesome… The list could go on. I love it so much and keep making some variation of this recipe over and over again. It’s actually so easy to make a berry compote but feels… Read More

Mornings are sacred. Ayurveda (the sister science of yoga) teaches many beautiful rituals which I have loved incorporating into my life. This is not a stress and not something you ‘should’ do, it’s advice which you may choose to take on board… Read More

This recipe is inspired by the beautiful cooks at Byron Yoga Centre where I study two days a week. This week I’m actually just completing my level 2 teacher training there after studying for six months, but long ago on our very… Read More

This is one thick indulgent shake that I cannot get enough of. Cardamom has overtaken cinnamon lately in the quest to become my most used spice. It’s so delicious, especially when paired with vanilla. The vanilla in this smoothie comes from the… Read More

Who likes chai? I love chai; chai tea, chai lattes, chai chocolate, everything; so I thought surely you can’t go wrong with a banana chai bread… This is a moist, sticky, aromatic, delicious bread that really hits the spot. It’s nut-free as… Read More

This is an impressive brekky that’s really easy to throw together. It’s raw, vegan, gluten free and nut free so is safe for people with allergies, intolerances and other dietary requirements. The flavours work so well together and I love the mixture… Read More

So as I went to make my morning porridge I realised, with shock horror, that I was out of nut butter… Just a couple of days earlier I’d been talking to an Israeli about the wonders of tahini and that it goes… Read More

Last week I arrived home in England. I made a quick decision to take a break from travelling to fly half way across the world to surprise my mum for her 60th birthday; I spent 33 hours travelling on four planes and… Read More

I’ve been getting really into my HIIT lately; just 15 minutes of exercise in the morning and you’re winning all day, how good is that?! What really helps us to progress our fitness, alongside dedication and motivation, is diet. It’s so important… Read More

As it’s Easter this weekend, I thought I’d create a special recipe. When I think of Easter I think of family roasts; sticky, toasted hot cross buns and, of course, chocolate Easter eggs! On Easter morning my brother and I used to… Read More