This is a beautiful soul warmer that will also aid your body’s natural detoxification processes. Springtime is a time for new beginnings; a fresh start after winter’s stagnant energy. The greens in this soup will fuel you with a feeling of energised… Read More

This is a truly delicious meal, filled with flavour and nourishment. It includes a whole array of vibrant colours which signifies its exuberant nature, therefore feeding the body with prana: life force. Kale is quite the trendy vegetable these days, however, if… Read More

Mushrooms are so fascinating; so many varieties, flavours and uses. I have been buying these woodland mushrooms from my green grocer which look amazing but I have also made this soup with chestnut mushrooms that arrived in our weekly organic veg box… Read More

I recreated this bowl after eating it at the DeKalb Markets in New York a couple of weeks ago. There were many food stalls but I was really happy to find Two Spoons which used all organic and naturally gluten-free produce. I… Read More

Blimey, this meal is a winner. It’s a whole sensual pleaser; a feast for the eyes, nose, tastebuds and every cell in your body! It’s a fresh, colourful mix of healthy carbs, fats and protein which should satisfy any craving. It’s absolutely… Read More

Here is my first meat recipe. My diet is still very much plant-based, however after years of iron deficiency and a more recent b-12 deficiency alongside hormonal imbalances, I decided, with the help of my doctor and naturopath, that my body may… Read More

Here is a simple, speedy, satisfying pasta dish that can be made in 5 minutes; that’s less time than you’d spend waiting for a take away. It’s ‘meaty’ due to the combination of mushrooms and beans giving this pasta that kind of… Read More

Food plates filled with green always scream health and this one tastes delicious. It’s quick and easy to make and has good sources of plant protein to fill you up. Quinoa is a good source of protein and lentils are even better…. Read More

I haven’t cooked eggs for a long time but this week I’ve been doing some intense training sessions in the mornings and was trying to get as much protein in my body as possible to repair and rebuild my muscles. I do… Read More

This week I’ve got back on track with nourishing and invigorating my body. It’s totally normal to go through phases where we feel lacking in motivation for certain areas or many areas of our life and it’s ok. One day we decide… Read More