This is a truly delicious meal, filled with flavour and nourishment. It includes a whole array of vibrant colours which signifies its exuberant nature, therefore feeding the body with prana: life force. Kale is quite the trendy vegetable these days, however, if… Read More

I absolutely love this salad. It’s easy to make as the pumpkin just sits in the oven and the quinoa on the stove while you assemble the rest of the salad. I like to make this in big batches as it keeps… Read More

Blimey, this meal is a winner. It’s a whole sensual pleaser; a feast for the eyes, nose, tastebuds and every cell in your body! It’s a fresh, colourful mix of healthy carbs, fats and protein which should satisfy any craving. It’s absolutely… Read More

This is a warming, comforting recipe that’s packed with green goodness. By mixing raw, sautéed and roasted veggies and pulses, you get something totally wholesome. I created this dish on a lovely, rainy Sunday afternoon and it made me shine from the… Read More

Food plates filled with green always scream health and this one tastes delicious. It’s quick and easy to make and has good sources of plant protein to fill you up. Quinoa is a good source of protein and lentils are even better…. Read More

I haven’t cooked eggs for a long time but this week I’ve been doing some intense training sessions in the mornings and was trying to get as much protein in my body as possible to repair and rebuild my muscles. I do… Read More

This week I’ve got back on track with nourishing and invigorating my body. It’s totally normal to go through phases where we feel lacking in motivation for certain areas or many areas of our life and it’s ok. One day we decide… Read More

Now it’s summer, we often yearn for more fresh, fruity flavours. This is a great salad to add to a barbecue, take out on picnics or enjoy around the table on a summer evening. A big bonus is that it’s so simple… Read More

It’s that time of year when lots of us are spending time revising for exams and it’s so important to fuel ourselves with the nutrients we need to concentrate, focus and provide some excitement to the day! I’m always looking forward to… Read More

This is such a fantastic summer salad and it’s a great option if you’re preparing food for lots of people. It’s colourful and light but has so much plant protein it will fill you up and fuel your body. The mixture of… Read More