Chocolate Mouse

Weeks ago I bought a black sappote from the farmers market, also known as chocolate pudding fruit. It sat in the fruit bowl for a long, long time then yesterday I came home and realised it was finally soft and squishy! I… Read More

Creamy Cardamom Shake

This is one thick indulgent shake that I cannot get enough of. Cardamom has overtaken cinnamon lately in the quest to become my most used spice. It’s so delicious, especially when paired with vanilla. The vanilla in this smoothie comes from the… Read More

Green Smoothie Bowl

Last week I arrived home in England. I made a quick decision to take a break from travelling to fly half way across the world to surprise my mum for her 60th birthday; I spent 33 hours travelling on four planes and… Read More

Chocolate Protein Shake

I’ve been getting really into my HIIT lately; just 15 minutes of exercise in the morning and you’re winning all day, how good is that?! What really helps us to progress our fitness, alongside dedication and motivation, is diet. It’s so important… Read More

Chocolate Orange Smoothie

I’ve always been a huge fan of chocolate orange, I just love it and now I’ve finally worked out how to make it myself with wholefood – hallelujah! While living in Bondi, I worked in an amazing health food store and we… Read More

My Favourite Pear Smoothie

This smoothie just never gets old for me. I used to have different smoothies at least every two days and try many different combinations, but ever since this smoothie hit my lips I’ve become a creature of habit and just can’t get… Read More

Sweet & Fruity Summer Smoothie

Last weekend I went to the market and got carried away and bought stacks of the delicious-looking fruit so I later ended up with pieces starting to go past their best. I absolutely hate wasting food and there is a simple solution… Read More

Post-Workout Protein Smoothie

This smoothie provides the perfect nourishment needed after a workout. Good quality nutrients are essential to progress with both cardio and weight training and although each form of exercise requires slightly different fuel, both forms of training must be teamed with good… Read More

A Glassful of Health

A couple of months ago I shared the recipe for my Berry and Baobab smoothie that is so delicious and a great one for beginners as it tastes so fruity that you forget you ever put spinach in! I thought it was… Read More

Baobab and Berry Smoothie

Most people that know me know I love a good smoothie. They’re so fantastic as they are so quick. On a morning when I know I need to be somewhere, I’ll make sure the night before that I’ve prepared a delicious smoothie… Read More