Yoga for JOY

A little while ago I posted on yoga for anxiety which involves nourishing, forward bends. This post is somewhat opposite. Each of our bodies call for different things at different times and the practice of yoga strengthens our awareness of our needs…. Read More

Travel: Byron Bay

Where do I start… Byron is, I think, the most special place I’ve ever been to, never mind lucky enough to live in. I remember when I was coming to the end of my travels last year after traveling in Australia, living… Read More

Yoga for anxiety

Over the past few years, anxiety has become part of my life. What was once an emotion I actually couldn’t comprehend, become one I was all too familiar with. I now know more about this phenomena and that it affects so many… Read More

Opening the door within…

… Through the hips! I feel like my life story is hidden in my hips. Working through tensions in this area unleashes so many emotions. Some people store a lot in their shoulders, others in the jaw; while I can do both… Read More

Travel: Uluwatu & Canggu, Bali

These two towns are not far from Denpasar airport in Bali so can make a great first or last destination on Bali. As I spent so long in Ubud, I just spent a few days in each. I found them to have… Read More

Travel: Ubud, Bali

I’mΒ very much near the end of this amazing 4 month travelling trip around South East Asia. Although travel has been the absolute wondorous whirlwind of adventure that one had hoped, I thought it would be nice to take more of a ‘holiday’… Read More

Travel: Kampot, Cambodia

I have found my favourite place. After a month of travelling Vietnam and Laos, we crossed the border into Cambodia. Our first stop was Siem Reap followed by an overnight bus to Sihanoukville (surprisingly comfortable!), then another bus out to Kampot. I’d… Read More

Yoga and what it unveils…

Over the past few months I’ve not been feeling ‘myself’; I’ve been really struggling with some things that first appeared as physical symptoms. Underneath these symptoms lay, and still lies, deeper rooted issues. Our bodies tell stories and every time we deal… Read More

Playfulness

While I was doing the modern yogi project we were given weekly questions which we reflected on and then would feedback and discuss together the next week. One week the question ‘where do you feel most playful in life?’ really stumped me…. Read More

My journey through the Modern Yogi Prioject (mid-way point) and a juice cleanse

I am now in week 3 of my 6 week journey and therefore, almost half way through. I am so happy that I signed up for this and I’m reaping the benefits. The theme for week 1 was commit and this was… Read More