After Burning Man, (which I will soon do a full post on!), I headed to Austin to visit my friend who I’d met while living in Sydney. We hadn’t seen each other for over a year and a half but straight away… Read More

A little while ago I posted on yoga for anxiety which involves nourishing, forward bends. This post is somewhat opposite. Each of our bodies call for different things at different times and the practice of yoga strengthens our awareness of our needs…. Read More

Where do I start… Byron is, I think, the most special place I’ve ever been to, never mind lucky enough to live in. I remember when I was coming to the end of my travels last year after traveling in Australia, living… Read More

Over the past few years, anxiety has become part of my life. What was once an emotion I actually couldn’t comprehend, become one I was all too familiar with. I now know more about this phenomena and that it affects so many… Read More

… Through the hips! I feel like my life story is hidden in my hips. Working through tensions in this area unleashes so many emotions. Some people store a lot in their shoulders, others in the jaw; while I can do both… Read More

These two towns are not far from Denpasar airport in Bali so can make a great first or last destination on Bali. As I spent so long in Ubud, I just spent a few days in each. I found them to have… Read More

I’mΒ very much near the end of this amazing 4 month travelling trip around South East Asia. Although travel has been the absolute wondorous whirlwind of adventure that one had hoped, I thought it would be nice to take more of a ‘holiday’… Read More

I have found my favourite place. After a month of travelling Vietnam and Laos, we crossed the border into Cambodia. Our first stop was Siem Reap followed by an overnight bus to Sihanoukville (surprisingly comfortable!), then another bus out to Kampot. I’d… Read More

Over the past few months I’ve not been feeling ‘myself’; I’ve been really struggling with some things that first appeared as physical symptoms. Underneath these symptoms lay, and still lies, deeper rooted issues. Our bodies tell stories and every time we deal… Read More

While I was doing the modern yogi project we were given weekly questions which we reflected on and then would feedback and discuss together the next week. One week the question ‘where do you feel most playful in life?’ really stumped me…. Read More