My yoga classes throughout December are going to be focusing on reconnecting with primal movement and instinct. We humans, particularly in the west, are becoming further removed from where we came from. Artificial environments and daily habits are drawing us out of… Read More

New York was the last stop on my American adventure before I flew to Ireland to reunite with my family, and then back to England. This infamous city was of course bustling and there were so many food options, covering pretty much… Read More

Mornings are sacred. Ayurveda (the sister science of yoga) teaches many beautiful rituals which I have loved incorporating into my life. This is not a stress and not something you ‘should’ do, it’s advice which you may choose to take on board… Read More

After Burning Man, (which I will soon do a full post on!), I headed to Austin to visit my friend who I’d met while living in Sydney. We hadn’t seen each other for over a year and a half but straight away… Read More

A little while ago I posted on yoga for anxiety which involves nourishing, forward bends. This post is somewhat opposite. Each of our bodies call for different things at different times and the practice of yoga strengthens our awareness of our needs…. Read More

Where do I start… Byron is, I think, the most special place I’ve ever been to, never mind lucky enough to live in. I remember when I was coming to the end of my travels last year after traveling in Australia, living… Read More

Over the past few years, anxiety has become part of my life. What was once an emotion I actually couldn’t comprehend, become one I was all too familiar with. I now know more about this phenomena and that it affects so many… Read More

… Through the hips! I feel like my life story is hidden in my hips. Working through tensions in this area unleashes so many emotions. Some people store a lot in their shoulders, others in the jaw; while I can do both… Read More

These two towns are not far from Denpasar airport in Bali so can make a great first or last destination on Bali. As I spent so long in Ubud, I just spent a few days in each. I found them to have… Read More

I’mย very much near the end of this amazing 4 month travelling trip around South East Asia. Although travel has been the absolute wondorous whirlwind of adventure that one had hoped, I thought it would be nice to take more of a ‘holiday’… Read More