A woman’s moon cycle is a beautiful thing. It provides the opportunity for a monthly detox and an inward journey.

I lost my periods for over two years. I began my cycle at a young age and was always very regular with minimal discomfort over and above usual cramps and aches. Then, I took off in a plane to the other side of the world; travelled and lived in Australia, back packed through South East Asia, returned to live in Australia and topped it all off with a roadtrip through America. Two years and two months later I returned home; two weeks later, my period came back.

I had spent two years dreaming of the day my flow would return and throughout that time I learned so much about my body, about the female body as a collective and about the art of menstruation.

Firstly, I want to mention The Pill. While I was in my second year of university I lived in a house of eight girls and every single one of us took it. Now I see that as crazy but at the time it was perceived as totally ‘normal’. The Pill totally alters your inside makeup, releasing chemicals into your precious reproductive system, causing a totally unnatural cycle. Bleeding while on The Pill is not a ‘real’ period but is instead a withdrawal bleeding. Therefore, many of us have gone years completely detached from our cycles. Our bodies are so clever and each system works in a specific way for a reason, to tamper with that can be detrimental to our health.

Throughout my time devoid of periods, I dug deep. I saw doctors, nurses and a whole host of healers including: reiki masters, naturopaths, Ayurvedic practitioners, a TCM practitioner many times and even attended a whole day workshop on ‘Balancing the Female Hormones’ at the Yoga Barn in Bali. I was tested through blood, urine, stool, swab, ultrasound, and was treated with herbs, tinctures, acupuncture, yoga, and even reintroduced a little high quality red meat into my diet for a short while until I realised it was to have no effect. It turned out that the only way my body was going to be truly soothed, nourished and able to let go, was to come home.

A large part of my journey was focused around me connecting to my feminine energy. This is really important and is a beautiful way to honour your cycle.

1. Turn inward. This is not a time for expelling your energy outward, it’s a time to conserve the energy within. You might like to get creative with artwork by painting, sewing, baking, writing, music, or perhaps switch off and lie in your bed with a good book or your favourite series; whatever allows you to best relax in divine peace.

2. Be gentle. This is also not a time for raising your heart rate and temperature. Menstruation is already a heating natural process, therefore you want to cool the system. Perhaps take an extra day or two off your usual workout and go for a walk instead; switch your vinyasa practice for a restorative practice; make whatever provisions allow you to draw your energy in and down, rather than up and out.

3. Allow yourself to feel. During that time of the month it’s common to feel more irritable and agitated with a lack of sympathy and even hot headed anger. Nevertheless, this doesn’t mean you’re a bad person! It’s important to recognise this happening and lovingly remind yourself that it’s ok. Recognise this as a symptom of your hormonal upheaval, take a deep breath and let the pent up tightness be released from your body. If you feel like crying, cry. If you feel like roaring, roar (in a private place). Try not to push down your feelings even if you recognise their supposed ‘unwarranted’ nature, instead allow them to move through you so that they can be released.


Mornings are sacred. Ayurveda (the sister science of yoga) teaches many beautiful rituals which I have loved incorporating into my life. This is not a stress and not something you ‘should’ do, it’s advice which you may choose to take on board to make your mornings, and then whole day, brighter, lighter and more special.

Personally, mornings are my favourite time of the day. It’s a chance for a fresh start. You can make today whatever you want it to be. So why not start off with nourishing your own needs, creating a balanced environment within so that you can then diffuse the air and those around you with this sense of calm and contentment.

Throughout the night, during sleep, our bodies are hard at work detoxifying. To make full use of all this incredible work it’s important we expel those toxins clustered at the edges of our body ready for takeoff. The very first thing I do every morning without fail (even while living in the desert), is scrape my tongue. You can buy or order stainless steel scrapers for less than £10. I bought mine over a year ago and have never looked back. This simple action rids you of the toxic build up on the tongue and we can examine our tongue to gain an insight to our mental and emotional wellbeing. I won’t go into this here as it’s far too lengthy for this post but definitely look into it if you’re interested! Other ways of eliminating toxins are brushing teeth, eliminating the bowels and bladder, showering/bathing and having this delicious ginger, honey and lemon tea…

Agni boosting tea:

1cm fresh grated ginger
A squeeze of fresh lemon
1/2 tsp raw honey

All ingredients would preferably be organic, most importantly the honey (which you also want raw). Do what you can. Often markets sell local honey, just check it isn’t pasteurised.

Simply add the three elements to your favourite mug and add (almost) boiling water. I like to top with cold water by about a centimetre or two then pour the water from the kettle on top. This means I can drink it sooner and doesn’t overly heat the honey.

This tea works to continue the detoxification process, cleanse and also stimulate the digestive system before breakfast. It’s super yummy too, such a delight!

So really the importance here is to properly take the time to be with your medicinal mug-ful. Here you have created a drink with the intention of tending to your health, continue this gesture of self-love by taking the time to truly be with it and enjoy. Drinking tea can be a wonderful meditation. Taking this 10 minutes in the morning will really set the tone for the rest of your day. I am sure that you deserve it.


‘Burning Man isn’t your usual festival. It’s a vibrant participatory metropolis generated by its citizens.’

… And I’d have to wholeheartedly agree.

Burning man is not an event you go to; it’s an event you create, you and your fellow burners.


This was my first time and after hearing only incredible reviews, that all still seemed rather mysterious, I was very excited to experience it, and now I can share some of that with you.

If you’re interested in going, the first thing you need to know is that you need to be prepared. It’s not something you can just rock up at almost by accident. To acquire a Burning Man ticket is your first challenge. I know many people who tried to get tickets but were unsuccessful, due to the enormous amount of demand for this world famous event. Now I’m going to let you in on the best kept secret… Low income tickets. These are released in February, before the main release yet you have to wait at least a couple of months before you know if you’re successful so it is a risk. You must provide documentation to prove your low income status. I was very organised with this and asked my mum to take photos of certain documents I had at home and then send them to my phone in Australia. I had everything prepared and was sat at a laptop in Perth, Western Australia, at 4am when the tickets were released… On my 23rd birthday I found out I was successful! I couldn’t make this stuff up if I tried. That was that, I was meant to go to Burning Man and so that was what I would do.

Getting into the Nevada Desert is the next challenge, but really it’s not a challenge; it’s fun, well, I guess it depends. I was lucky enough to hitch a ride with a guy coming all the way down from Alaska! He picked me up in Portland and we rode all the way down… 20 hours later I pulled up to my camp. Av, who brought me, was volunteering and so had an early access pass for which he could get a +1, he got that for me and so we cruised in the day before main entry, missing the big queues. Don’t worry though, I hardly heard any horror stories of 10 hours queuing in the desert as his year they opened the gates at midnight so the influx of people was much better spread out, I’m guessing they will continue that system.


On the outskirts of the setup are all the people who have come alone/with a small group of friends i.e. Not part of an organised camp. This is an option but I joined a camp because my good friends have been part of this camp in previous years, and I was so incredibly happy about that. I paid $300 camp fees and $100 for my half of the yurt I shared with my friend. So this included a hot meal per day, the amazing, super fun community of friends, the cleverly designed yurt we slept in for 8 nights and ALL my water for 8 days, including that to drink, to shower with, to brush teeth with, to wash pots with, everything. You would have to bring a serious amount of water with you if you were coming yourself. Due to my joining the camp, it allowed me to rock up with hardly anything. I think I must have been one of the lightest burners going. Together we created our incredible art car, bar, chill out area and all the yurts. Many of the guys there had done so so so much more than me before I even arrived. As soon as I got there I got to work on the art car and actually ended up wiring the whole sound and light system! Every effort was so highly appreciated; my first look into this amazing world of pure, genuine kindness and gratitude.


So how did I stick to my healthy habits at Burning Man? On the journey down with Av, we stopped at an organic Oregon grocers which was perfect. I stocked up one box full and was really happy with all I’d taken and here it is:

Rice cakes
Banana Chips
Big jar of Peanut Butter
Himilayan pink salt
Pure honey
Bare Blends Greens powder
Bare Blends Berries powder
Bare Blends Peruvian Powder (-my favourite protein from where I worked in Byron. It’s an earthy, delicious blend of cacao, maca, mesquite, lucuma, sacha inchi, vanilla, cinnamon etc.)


Note: I was also given some hot meals by my camp (inc in fees, but I only had two.)
Extra note: my amazing friend came the day after me and brought us lots of extra fresh fruit, tamari almonds, salted cashew, more avo, more rice cakes, and tomatoes, lemon and lime. We shared everything.

I LIVED ON: avo on rice cakes with salt and lemon and also, oats mixed (in an empty nut butter jar) with water, Peruvian powder, honey, salt & peanut butter. Genuinely ate both of these everyday and loved them every single time.

So after all that, all I’ve discussed is getting there and food. Burning Man itself is quite unexplainable, it’s like nothing else. It’s an alternate universe that’s a playground for all the senses. It challenges, radicalised and opens your mind. As the days go by, more and more layers get stripped back, even from those tepid first timers. I believe that anyone can enjoy this wonderland. There is so much on offer at every moment of everyday and it’s a place that never sleeps (although you can!). You are told time and time again, ‘welcome home’, you are met with open arms and love, sweet love. You are squeezed and soothed, nurtured and pushed; there are no more boxes to remain in. The creativity and self expression will blow your mind in ways I simply cannot even attempt to describe. Burning Man will give you what you need, just allow the desert to sweep you off your feet.

I’m so incredibly glad I made it to Burning Man. I was 22 when I applied for a ticket. I applied alone, knowing no one else going and I was currently living in Australia. I was 23 (exactly) when I found out I got a ticket and from there the magic happened. Flights were booked, a ride share was found, a sleeping bag was given to me and everything somehow fell right into place. If you’re meant to go to this wonderous dreamland of:

Radical Inclusion. Anyone may be a part of Burning Man. …
Gifting. Burning Man is devoted to acts of gift giving. …
Decommodification. …
Radical Self-reliance. …
Radical Self-expression. …
Communal Effort. …
Civic Responsibility. …
Leaving No Trace.
… Then the whole universe will conspire to make it happen!




While in Byron, I was reading this amazing book on Ayurveda that comes from the institute in the area. It’s a study book that I became quite obsessed with because it was so good!

One of my favourite things in there was this idea of the ‘bliss list’. On the topic of sweetness, it discussed how sweet is often a taste we go to for comfort when we need that extra nourishment, particularly as modern day lifestyles can often leave many rather devoid. The bliss list is about spending some time tuning inward and reconnecting to what it is in life that makes you happy. We can get sweetness from many more things than food.

My bliss list ended up expanding and expanding and really I could add to it everyday. Just have a think of what lights you up inside, what makes you smile and what it is that creates a positive day for you.

You can go as big and small as you like, for example, a certain place you love to visit on holiday (big/expensive), yet also a certain cup of tea that warms your every sense (small/cheap). It’s both the simple and extravagant. Make a note of this and ask yourself how often you could/should incorporate this joy into your life… Why wouldn’t you?!

The task is just wonderful and helps us to realise how simple it can be to create happy memories and a sense of peace and positivity inside. My list was actually pretty much all easy activities such as giving presents to people, quiet time, yoga, walking in nature, watching sun rise, abhyanga, flowers, hot baths with salts and essential oils… All bring such joy!

You may find that some of the things on your lists feel like luxuries; personally I think that spending money on things that truly light you up and bring you more peace and happiness should be high priority on our spending options. Have a think of what will work with your lifestyle and enjoy tending to your body and mind with sweet, nourishing goodness.

I recreated this bowl after eating it at the DeKalb Markets in New York a couple of weeks ago. There were many food stalls but I was really happy to find Two Spoons which used all organic and naturally gluten-free produce. I loved the broccoli so much I asked them how they cooked it, to which they answered, baked with tamari and curry power – easy! The bowl includes many of my favourite foods which is why it was so easy for me to recreate without even planning it. I hope you enjoy the lovely colours, textures and flavours as much as I do.

In this bowl I’ve included raw carrot and cabbage which can both be a little harsh to digest. By ensuring its grated/finely sliced we help to break them down before they enter our system but I would recommend being especially mindful of chewing as much as possible to lighten the load. I like to eat this at lunch time, rather than at night, so that the body has longer to work through the earlier digestive processes. Each body is different but I think it’s important to point this out. If you do find raw food too harsh on your system, I recommend sautéing these vegetables instead to break down the outer wall, while still creating a very similar dish.

Soba Noodles
1 small Carrot
1 handful Rocket
1 handful shredded Cabbage
1/2-1 head of Broccoli
1-2 tsps Olive Oil
1 tbsp Tamari
1 tbsp Curry Powder

1/2 Lemon
1cm of fresh Ginger
1 tsp Tahini
1 tsp Tamari
2 tbsp Water

Heat the oven to 180 degrees. Chop the broccoli into florets then place on baking tray with olive oil, tamari and curry powder, making sure it’s all combined. This will take around 15-20 minutes. In the meantime, grate the carrot and finely slice the cabbage and set aside. Grate the ginger, then add to a cup to mix the dressing. Add the lemon juice, tahini, tamari and water to the cup with grated ginger and mix everything together well. Cook the noodles as according to instructions given (- I bring water to boil then have the pan simmer for around 6 mins then drain and rinse under cold water). Put the noodles into your bowl then assemble the carrot, cabbage, broccoli and rocket before pouring your ginger miso dressing over the lot.

After Burning Man, (which I will soon do a full post on!), I headed to Austin to visit my friend who I’d met while living in Sydney. We hadn’t seen each other for over a year and a half but straight away things fell right into place, exactly where we’d left off – what a friend!

During my five days in Austin I tried out three different yoga studios. Since finishing my 800 hour training I feel like I really interact and reflect on yoga classes a lot more, I’m a lot more aware of the effect it has on my body and mind both during and after.

Core Power:
This is a chain yoga studio throughout the states; I actually tried it in Portland a few weeks ago too. I find Core Power to be a very masculine, yang style. It is heated, practiced in front of a mirror and in the three classes I attended there was next to no warm up/cool down incorporated. They offer a free week which is really great, but I have to say that I really didn’t enjoy it. The studio is totally focused on asana, forfeiting the other aspects of yoga. This style of class works for some people looking for physical benefits which is great, you certainly get a workout! Also this kind of yoga can often be the doorway to looking deeper into yoga. I’d say this studio fits in with the ‘work hard, play hard’ attitude that I found to be prevelant here.

Sukha Yoga:
My friend and I attended a 6pm class here on a Friday evening. We were stuck in the crazy Austin traffic and ended up in that ironic state of rushing to yoga which I really dislike. We arrived on the dot, but luckily the lovely teacher let us in and had the rest of the class move up to make space for us. The studio was packed which isn’t something I would choose but it wasn’t a sweaty, heated practice, so did feel like I had my own space. The practice was really beautiful and moved from a flowing sequence into a more yin style second half. The class was 75 minutes and didn’t feel rushed. The teacher began by speaking about her thoughts and inspiration for the class which I value and the class included chanting, music and philosophical discourse throughout, as well as asana. Both my friend and I left feeling so incredibly relaxed which is exactly the outcome I hope for at the end of a practice.

This was the last studio I attended and it was really expensive at a $25 drop in fee! However, due to the free passes I’d got at all other studios I didn’t mind spending $25 on four yoga classes altogether. Also, the class was great. Our teacher was called Lizzi; she had a lovely, calm, voice and her sequence was so incredibly creative, I had no idea what was coming next. Again, this 75 minute practice involved more than just asana. It was a tough workout and the room was heated, however it didn’t cause the same kind of extreme heat and sweating. There were moments throughout where we came back to child’s pose to regroup and connect back to our breath, plus there was a cool down at the end to allow us to find that grounding and safe space. The studio was large and meant that we weren’t all piled on top of one another which I welcomed warmly. This vinyasa practice pushed me to my edge, but commended my efforts and left me feeling strong, yet calm and relaxed.

I first flew into LA for a couple of nights then headed right up to Seattle, Washington. I feel like I had a really great overall view of the city in just the 4 full days I was there and I was lucky enough to be there during beautiful sunshine. Even though Seattle is infamous for being grey and drizzly, not one droplet rained on my parade.

Modo Yoga:
I bought the $40 introductory pass here on the day of arrival and with 5 visits I feel that I got a great deal. They do a vinyasa flow style class as well as a class with static longer holds which is really amazing. They also do one class of yin a week which I didn’t make, but their other classes fill up a pretty busy schedule which is really handy as it allowed me to fit it in around all the other things I was doing in the city.


Pike’s Place Market
I absolutely loved checking out this famous market. Everyone was in high spirits, the food was abundant and they were handing out samples. I loved a spice and tea shop there. It was filled with bulk jars, all hand-decorated with pretty doodles. I bought some seriously delicious teas including gingerbread rooibos. I treated myself to lunch at a well attributed grill stall, ordering the salmon platter. The salmon had been caught fresh the day before and came with organic brown rice, salad, a light dressing and a slice of garlic bread. I got it to go, walked down to the waterfront and sat in the sunshine. It was so delicious and I was filled with happiness enjoying the beautiful view.


Green Lake
There’s a pleasant atmosphere around the lake with many others dandering/power walking/running, walking their dogs/their babies etc. You are surrounded by huge green trees (as you almost always are in these here parts) and it’s a lovely 3 mile stretch.

During my time in Seattle I had a few fun nights out bowling in Capitol Hill, grooving to a funk bar in Fremont and partying on a rooftop at Monkey Loft in SODO. I also had great fun shopping on Broadway in Capitol Hill which is just a really cool area.


There’s plenty more to discover in Seattle. I’ve been told about some picturesque trails and would love to hear about it from anyone who’s explored!

I then got the Greyhound bus to Portland, Oregon which took just over 4 hours with a rest stop. I was lucky enough to meet a friend and head out to her family’s property on the coast for a few days.


Neskowin, Oregon: small beach town east of Portland

This place is so mystical and magical! I feel so lucky to have been able to experience it and especially in such glorious weather. We got a clear morning to explore the beach and town. All the houses are so pretty with masses of flowers overspilling from neatly manicured gardens. We hiked headland trails, made our way up the GIANT sand dune in Pacific city, foraged for juicy blackberries; we laughed, we chatted, we danced, we relaxed. It was the most wonderful time, made even more spectacular by watching the total solar eclipse on Monday 20th August 2017.


Portland, Oregon:
The neighbourhoods in this city are totally fairytale like! The houses again all look so different, beautiful and originally designed. When roaming the streets the aromas are sweet and sensual from roses, lavender and all sorts of abundant crops. I was touching, smelling, seeing, enjoying a whole sensory experience of lemon balm, sage, rosemary, apple trees, pear trees, bushes full of red grapes; there were allotments of kale, spring onion and tomatoes, growing fresh right beside the pavement. This community is so open and trusting. There is a ton of healthy cafes, amazing thrift store (genuinely way too many to count!) and whole food stores as well as many yoga studios. Portland is definitely a spot to visit before it changes too much from tourism (although then you are being a tourist… Traveller predicament!).


I have absolutely LOVED my trip so far and have been lucky enough to stay with the kindest of kind people who love sharing where they’re from. I have been told by my friends over on the east coast that the north west is where the most lovely Americans live.

Soon I’ll be heading down to Nervada for Burning Man festival, which means I’m afraid I will not be able to post next week. Chat soon!

A little while ago I posted on yoga for anxiety which involves nourishing, forward bends. This post is somewhat opposite.

Each of our bodies call for different things at different times and the practice of yoga strengthens our awareness of our needs. Rather than going from day to day, carrying out tasks and never checking in, we can actually store up tools that we can use when we want to feel (or not feel) a certain way.

Back bends are the most invigorating poses and I adore them!!! Seriously, they have so much power. When we are feeling down, depressed, stagnant, heavy, stuck or perhaps without motivation for life, a back bend will serve us well. Poses which bend us back, in turn, open our hearts and this physical movement has a powerful correlation to our mental state.

Recently, towards the end of my 800hr yoga teacher training, we did an advanced back bending workshop which meant a good hour or two or opening our heart, afterward I felt SO filled with love for everyone around me and truly felt invincible for at least the rest of the day.

When I say back bends, you certainly do not have to glide back into urdhva dhanurasana (full wheel). It can be any slight back bend, perhaps bhujanghasana (cobra pose) or virabhadrasana 1 (warrior 1 pose); or maybe you’d like to take a restorative back bend: I love laying my spine back on a bolster and opening my arms out to the side or overhead, ahhhhh, delicious. I want to mention that even simply opening the armpits has an amazing anti-depressant effect – try it now!

So next time you’re feeling down, try taking a back bend, or even, waving your arms in the air like you just don’t care… And maybe your mind will follow along in the party.

I am, of course, having a little giggle here but in all honestly, at times of real struggle and darkness, back bends have really helped me and I hope they can do the same for you. Lots of love.

Where do I start…

Byron is, I think, the most special place I’ve ever been to, never mind lucky enough to live in. I remember when I was coming to the end of my travels last year after traveling in Australia, living in Sydney then travelling Asia, and I decided to take a ‘holiday’ in Bali on my way back to Australia. It hadn’t really been a place I’d wanted to go, imagining it being filled with Aussie tourists, nevertheless thought it’d be a nice place to relax. When I arrived, I was very pleasantly surprised and found this tropical paradise to be filled with beauty. Ubud was where I spent most of my time as it is filled with yoga and delicious, wholesome, healthy food. A place like this draws many like minded individuals and I really enjoyed meeting people here. However, as much as I enjoyed wandering the streets and the surrounding rural areas, I remember feeling excited to get back to Byron which had all of this and more, mainly: the ocean.

Byron and the surrounding hinterland is truly stunning: vast blue ocean, rolling green hills, lush tropical forests and the best weather I’ve ever known. The sun almost always shines and is only interrupted by dramatic, exciting storms with gushing rain and opportunity to rest and go inward. There are so many healers and spiritual wizards here that can open your eyes to vast opportunity and wonder.


I have spent the past year here studying yoga. I have just graduated with a level 1, 2, 3 and Cert 4 in yoga teacher training from Byron Yoga Centre, a course I would recommend without hesitation. During this time I have expanded my awareness and  taken a real interest in ayurveda, Chinese medicine and zen Thai shiatsu to name a mere few. There are endless events, workshops, film screenings, women’s circles, cacao ceremonies, card readings, dances, gigs, meditations, satsangs and so much more. Your creativity is sure to be sparked in Byron.


This coastal town is particularly known for hosting surfers and yogis. There are endless waves and numerous yoga studios (including ‘surfers yoga’). But don’t feel like you have to have a purpose here setup in your head before arriving. In fact, I think so many somewhat lost wanderers ‘find themselves’ in Byron, a very clichéd term I know, yet I think it fits here.

Modern city life encourages us to become part of the rat race, rushing through the days working to get to the top, waiting for the weekend, and then what? I think the people supposedly at ‘the top’ probably aren’t the most fullfilled, but it’s the people who’ve actually taken the time to get to know themselves, discovering their passions and finding out what it is that lights them up. The lifestyle in Byron really encourages this and there are endless opportunities for people to share their creative side whether it be music, writing, yoga, dance, art, marine conservation, sustainable fashion, food, farming, film, herbal crafting, oil blending, pottery making, paper machéing… The list is endless!

I cannot recommend a visit to Byron enough. My year here has given me so much, it’s hard to puts into words. The people I’ve met here have inspired me in ways I would never have imagined. It is such a special community that I feel so blessed to have been a part of and I so look forward to sharing what I’ve learned beyond the Byron borders and I hope it will be a part of me always. I will certainly return.


I could share hidden bush walks, kayaking adventures, epic picnic spots, crystal treasure chests, hinterland getaways, beautiful beaches and more but that would prevent you from paving your own unique path here. After all, it’s not the destination, it’s the journey.

While I’ve lived in Byron Bay this past year I’ve worked at a smoothie bar in called Bare Blends and I’ve absolutely loved it! We’re soon to be incorporating a big display fridge of raw treats so we wanted to expand our recipes. The owner told us smoothie bar girls to have a play and get creative so that’s exactly what we did! I made these treats that look so much like jam tarts they make me think of home when I was young. I gave some to a few customers to try, including the gorgeous Alexz from the Bare Balance and she told me that I HAD to share the recipe. So here it is my friends…

Tart base:
1c Cashews
1c Almonds
10 Medjool Dates
2 tbsp Cashew Butter
Salt (best quality)

1c Frozen Berries
2tbsp Cashew Butter

Blend all the base ingredients in a food processor until the mixture is soft and sticky. Press it into a cupcake baking tray to make the mould. Place in the freezer while you blend the filling ingredients then put this into the base and the whole tray back into the freezer for an hour. After this setting period, they can be kept in the fridge (and eaten!). By the way, you may choose to split the ‘base’ ingredients in half and make a fondant style tart instead mmmm.