Nourish: Yoga, Ayurveda, Plants & Travel

Is Yoga much different to Pilates?

Yes. While pilates is a form of exercise to strengthen the core and many muscles that can become weak in our bodies, yoga is an ancient philosophy, of which movement is only one small part. Yoga as an exercise: Yoga movements can be a wonderful way to mobilise, lubricate, strengthen, lengthen and stabilise the muscles, …